In this episode of the Spiritual Fitness podcast, Eric Bigger explores true wellness in an in-depth conversation with Daryl Mack Young, a renowned fitness coach and spiritual guide currently residing in Tulum, Mexico. Mack shares his transformative journey from the hustle of Los Angeles to the tranquil jungles of Tulum, where he now leads the "Get Right Within" retreats. These retreats aim to help men heal, find their true selves, and reconnect with the Earth. Eric and Mack dive into the profound connections between physical fitness and spiritual health. They discuss the journey of self-discovery, the unlearning of societal conditioning, and the importance of nature in healing. They discuss the struggles many men face in expressing vulnerability and emotions, the misconceptions surrounding masculinity, and the steps to holistic wellness.

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Also in this episode:

• Many men engage in fitness from an ego-centric perspective, focusing more on physical appearance than holistic health.
• True wellbeing involves mental, emotional, and spiritual muscles, not just physical.
• It's essential for men to open up and express their authentic selves to achieve holistic health.
• The "Get Right Within" retreat offers a unique chance for men to reconnect with themselves and nature in transformative ways.

About the Guest:

Daryl Mac Young: Known as "Mack," Daryl Mack Young is a highly respected fitness coach and spiritual guide. Initially rooted in fitness training for celebrities and athletes, Mack has evolved his practice to embrace a holistic approach that integrates physical wellness with spiritual health. Based in Tulum, Mexico, he leads transformative "Get Right Within" retreats that focus on personal growth and holistic well-being. These retreats aim to help men reconnect with their true selves through nature, community, and introspection.

Connect with Mack: @coachgetright

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