Feeling exhausted, struggling with stubborn belly fat, or riding the mood swing rollercoaster?

You’re not alone!

Perimenopause can feel like a total mystery—one day you’re fine, and the next, your body seems to have a mind of its own.

But here’s the good news: you don’t have to suffer through it!

In this episode, I’m sharing 7 simple, science-backed hacks to balance your hormones naturally so you can feel more energized, less stressed, and back in control of your body.

We’re talking about:
✔️ The one food that keeps your blood sugar (and cravings) stable
✔️ A 2-minute cortisol reset trick to calm stress fast
✔️ Why lifting weights is non-negotiable for your metabolism
✔️ How to get better sleep—even if you’re waking up at 3 AM
✔️ And so much more!

If you’re tired of feeling stuck and ready to take charge of your hormones, this episode is for you.

Hit play now! 🎧

💡 Ready to take action? Join my free Radiance After 40 community on Skool and be the first to jump into our next 5-day No-Sugar Challenge which is starting March 31st! You'll get support, simple strategies, and a step-by-step plan to cut cravings and balance your hormones—without feeling deprived. Join us here → https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85