Cortisol is a sneaky stinker! What is it? How does it effect our temple & our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too! Walking pad link & discount: Discount Code: KELSEY Discount Link: <a href='http://www.walkingpad.com/KELSEY'>www.walkingpad.com/KELSEY</a>

Cortisol is a sneaky stinker! What is it? How does it effect our temple & our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too! Walking pad link & discount: Discount Code: KELSEY Discount Link: www.walkingpad.com/KELSEY

Cortisol is a sneaky stinker! What is it? How does it effect our temple &amp; our fitness walk? How do we combat it and level it out? We'll talk all about this on todays pod episode! I hope it's helpful and maybe you'll discover why you may be struggling a bit with your results too! Walking pad link &amp; discount: Discount Code: KELSEY Discount Link: <a href="http://www.walkingpad.com/KELSEY" rel="noopener noreferrer">www.walkingpad.com/KELSEY</a>

#116: cortisol, that sneaky little stinker!

Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet &amp; exercise lies to the Truths of what God says about us, our bodies &amp; honoring them. Exercise &amp; movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, &amp; a little sass, this podcast is for you sister!

Health & Fitness

Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!

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#116: cortisol, that sneaky little stinker!

#116: cortisol, that sneaky little stinker!

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