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0:00 Introduction 

1:30 Overweight as a Child 

2:14 Crash Dieting Cycle 

3:41: PCOS: Poly Cystic Ovarian Syndrome 

5:13 Sugar Addiction 

7:12 Looking for the "High" from Food 

8:17 Like & Subscribe! 

8:24 Pre-Binge Thoughts and Excitement 

9:36 Opioid-Like Effects of Junk Food 

10:22 Post-Binge Feelings 

11:56 Dieting to "Fix" Binge/Restrict Cycle 

13:23 Binge Problem? or Restriction Problem? 

14:44 Asking For Help 

16:47 The Beginning of the Weight Loss Journey 

18:20 Weight Fluctuations during Weight Loss 

20:01 Facts or Feelings? 

20:53 Check Ins & Support 

21:07 Results & Total Weight Loss 

23:53 Being At Peace with Food 

26:09 Did You Ever Think You'd Get Here? 

29:36 How to Work With Me