Microplastic is everywhere more than you think, lurking in your water, food, and even flowing through your bloodstream like an invisible invader. In this video, I expose the shocking ways microplastics hijack your hormones and metabolism, and share 5 powerful steps I use to detox, energize, and take back control of my health.

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► The Truth About Intermittent Fasting: What Does The Science Say?

https://youtu.be/rLPF3Ia915s?si=UBpASJbYpzbNsL5h

► The 30-Day Fat Loss Blueprint (Lose 20 Pounds Without Starving)

⁠⁠https://youtu.be/_8IdgPyLZ-0⁠⁠

► Eat More Fat to Lose Fat (3 Step Guide)

⁠⁠https://youtu.be/v3pzVLrWcjM⁠⁠

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

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Disclaimer:

The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.