The Dr. Ashley Show

In this episode of the Dr. Ashley Show, I explain why weight loss is often unpredictable, much like the stock market. You'll learn why the scale fluctuates, even when you're doing everything right, and how to develop a peak state mindset around it. I’ll share the key patterns behind weight loss and how to stay consistent regardless of the number on the scale. Join me to discover the emotional strategies that will help you achieve long-term success. Tune in for expert advice on transforming your relationship with the scale!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I sit down with Cynthia Thurlow, an expert in intermittent fasting and nutrition, to explore how intermittent fasting can transform your health journey. We dive deep into the benefits of intermittent fasting and how it can empower you to take control of your health journey. Cynthia shares practical strategies for incorporating fasting into your life and explains its impact on long-term wellness. Whether you're new to fasting or looking to refine your approach, this episode is packed with actionable insights for a healthier, more fulfilling life. Join us for an enlightening conversation on your path to optimal health!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I'll explain why our bodies store fat and how that storage pattern shifts as we age. I’ll discuss the underlying mechanisms behind fat accumulation, as well as the practical steps to reverse it and prevent excess fat storage moving forward. Discover the actionable strategies for maintaining a healthy body composition at every stage of life. Join me to understand your body better and take control of your health. Tune in for expert guidance on staying lean and healthy!

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine shares how she successfully dropped over 20 pounds, reclaimed her health, and improved her overall well-being. We dive into the strategies that helped her manage her health long-term and discuss the mindset needed for success. This episode is filled with actionable tips and motivational insights for anyone seeking to make lasting changes. Join us for an uplifting story of transformation and empowerment.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I break down everything you need to know about fatty liver disease and how you can take control of your health to reverse it. I’ll walk through the eight essential steps to help you heal from fatty liver, focusing on lifestyle changes, nutrition, and specific strategies that work. Understanding these steps can help you prevent further damage and improve your overall well-being. If you or a loved one is struggling with fatty liver, this episode offers a comprehensive guide to taking action today. Tune in and learn how to make the right changes for a healthier liver and a healthier life.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. We discuss the importance of a muscle-centric approach to health, the impact of dietary protein, and how strength training benefits metabolic health beyond just muscle growth. Dr. Lyon shares actionable strategies to optimize muscle health, combat obesity, and reduce the risks of heart disease and diabetes. Tune in for a powerful discussion on longevity and well-being.

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/fJacKV2790g

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how what you eat for dinner can affect your blood glucose levels, sleep quality, and even your weight. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Understanding these factors is key to preventing or managing type 2 diabetes and achieving better health. Join me to discover how to make dinner your most health-promoting meal of the day.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celtic Sea Salt brand. We delve into the wonders of Celtic Sea Salt and its vital role in our health. Selina shares invaluable insights on how electrolytes maintain our hydration levels and tips for identifying high-quality salt. This episode is packed with valuable information and practical tips that will empower you to make informed choices about your salt intake. Join us as we uncover the secrets to better health with Celtic Sea Salt.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being.

PHD Dietary Fats for Cooking Guide: https://bit.ly/fatsforcooking

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey.

GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10
*Discount Applied at Checkout*

GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!