Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice?

Were always receiving questions around oatmeal and diabetes:

• “Do u know if eating oatmeal is good for diabetics?”
• “I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin seeds if I have them – is this enough to balance out the sugar?”
• My blood sugar goes crazy when I eat oatmeal but I was told by a dietitian to eat it.”
• “I’m confused, can I eat oatmeal, not the packaged kind?”

In this episode we explore the nutrition facts of oats and oatmeal and their effects of blood sugar and diabetes health. 

For show notes and resources, please visit: https://Type2DiabetesTalk.com

To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message

Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs

Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe