In today’s episode I share a beautiful podcast interview I did with the lovely Namita Mahanama on her podcast “Thrive with Whole-listic Healing Co”.

 

In this episode we chat about:

 

-My biggest challenges with 3 small children

-Strategies for me to fill my cup up and how my perspective of this has changed over the years

-What does a women’s physio do and what can we help with?

-Can pelvic floor exercises negatively impact your birth experience?

-Best tips to deal with overwhelm 

-How I juggle career, motherhood and life and working with my husband 

-Abdominal separation, pelvic floor and so much more!

 

If you’d like to connect with me further or be supported throughout every week of your pregnancy, come and join me inside my online pregnancy membership program The Pregnancy Posse. You can trial the program for 7 days by visiting thepregnancyposse.com 

See omnystudio.com/listener for privacy information.