WARNING: This episode's content contains discussions on attempted suicide and suicide prevention.

In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone facing tough times.

Suicide Prevention. We all have a role to play. Together, we can save lives.

https://sprc.org/

CHAPTERS:

01:29 Living in the Moment: Embracing Life's Journey

03:29 The Power of Community and Hosting

10:46 Navigating Positivity and Boundaries

15:08 Luke's Ironman Journey and Family Support

33:58 Defining Greatness: A Personal Perspective

36:38 Pursuing Your Best: A Shift in Mindset

41:29 A Family's Struggle: Overcoming Adversity

47:25 Finding Purpose: A Journey Through Hardship

59:55 The Power of Resilience: Embracing Challenges

01:06:29 Commitment and Perseverance: Keys to Success

01:15:02 Conclusion: Reflections and Final Thoughts

MENTIONS:

Greenlights by Matthew McConaughey

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

https://shorturl.at/JCOSB

Grit by Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

CONNECT:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

Follow:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Keep up with Luke:

IG: instagram.com/lukehoplife