
Sign up to save your podcasts
Or


In this episode, Lindsay covers…
Why sleep is so important!
Go to bed earlier..
Create a routine and keep a similar one on the weekends
Don't hit the snooze button!
Just wake up!
Start with a workout
Put on music to get moving
Establish a good morning and nighttime routine
Take an hour to decompress before bed
Wake up at 5am! Before the world is awake!
Consistency is key- your body loves it
Most successful business people wake up early
You'll get a head start on the day and you'll love it!
Thanks for listening friends! Now go set your alarm for 5am!!
By Lindsay Dickhout4.7
604604 ratings
In this episode, Lindsay covers…
Why sleep is so important!
Go to bed earlier..
Create a routine and keep a similar one on the weekends
Don't hit the snooze button!
Just wake up!
Start with a workout
Put on music to get moving
Establish a good morning and nighttime routine
Take an hour to decompress before bed
Wake up at 5am! Before the world is awake!
Consistency is key- your body loves it
Most successful business people wake up early
You'll get a head start on the day and you'll love it!
Thanks for listening friends! Now go set your alarm for 5am!!

5,952 Listeners

14,987 Listeners

25,881 Listeners

3,602 Listeners

9,008 Listeners

3,249 Listeners

1,252 Listeners

9,865 Listeners

1,045 Listeners

1,677 Listeners

4,332 Listeners

2,592 Listeners

3,399 Listeners

451 Listeners

2,936 Listeners