Josh Sambrook and Michael Keskerides are the Co-founders of Kaizen - an app for runners that gives an accurate marathon prediction and a flexible way to train around it and towards a goal. In this conversation Josh and Michaek discuss the ways in which Kaizen can be useful for runners and coaches. Josh and Michael also share examples of how they have both utilised the functionality of Kaizen to improve their training and racing. Download Kaizen on Mobile: https://kaizen.app.link/sweat_elite Kaizen Website: runkaizen.com Link to Information on Portugal Training Camp: https://www.sweatelite.co/trainingcamp/ Link to Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/