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0:00 Introduction 

0:37 Hack #5 

1:14 Calorie Density & Cooking Methods 

2:17 Hack #4  

3:25 Hack #3 

3:41 When You Cook... 

4:00 Hack Your Brain 

5:20 Salad Hack 

6:00 Hack #2 

7:10 PLEASE DO THIS! 

7:40 Like & Subscribe 

7:45 Tip #1 

8:45 Primary Foods Examples 

9:20 Who Are You, Really? 

9:56 COMMENT YOUR ANSWER!