Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University.

 

She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their own day-to-day.

 

Here’s what you can look forward to in today’s episode:

• Whitney’s personal experience of learning at Brown University over the summer
• Being more aware and appreciative of food – viewing food as medicine and honoring what you consume with more awareness
• Practicing deep listening in all of your relationships
• Being spacious and gracious with what’s true and consciously attending to emotions, even the ones that aren’t as fun to feel

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DOORS ARE OPEN FOR SEASON TO SHIFT , Whitney's signature, six-week mastermind for moms. Claim your spot today.

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