Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this good? 

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Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community.

(01:50) - Watch out for the sugar in your tea

(03:02) - Swap out the rice in your sushi

(05:30) - Mix in some cinnamon

(06:30) - Use vinegar in your salad dressings

(08:12) - Expect a glucose spike during exercise

(09:08) - Understand the exercise glucose spike

(10:43) - Pick a different noodle for your soup

Watch the video – https://youtu.be/5hzuWCtLbXY

Transcripts & Show Notes