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0:00 Introduction 

1:22 Who Am I? 

1:35 Before & After Binge Eating 

2:12 Can You Break Free From Binge Eating? 

2:36 Tip #5 3:24 Binge Restrict Cycle 

4:06 Re-Wiring Your Brain 

5:17 Tip #4 

6:07 Night Time Binge Eating 

7:44 Intermittent Fasting 

8:00 Tip #3 

9:04 Tip #2 

10:26 Tip #1 Journal Exercise