Today on Iron Sights we take a broader approach on the topic of supplements. We reveal some foundational supplements that can amplify your hard work, complement your diet, and optimize your overall wellness. You'll get to hear our top picks, understand the reasons as to why we chose them, and learn how these supplements fit into the bigger picture of your health journey. By the end of this episode, you'll have a clearer roadmap to better health and insights on where to find these essential supplements.


Timestamps
00:00 Intro
01:50 SLNT and The Problem With Spam
03:58 Gut Health, Brain Health, Liver Health
06:53 Supplements And Pills Over the Years (Evolution)
09:36 Stephen's Experience With Supplements
14:16 CeCe's Experience With Supplements
21:53 Thought Process When Taking Supplements
29:52 How To Get More Benefits Out Of Your Supplements And Pills To Achieve Your Goals
34:02 The Gut, Liver, Brain Triad
42:33 Multivitamins
46:43 History Of Multivitamins Over the Years
56:34 Do Multivitamins Actually Work?
58:24 What You Should Know About Multivitamins (Dosage, etc.)
01:08:48 Vitamins And Types Of Vitamins And Minerals
01:16:46 Omega-3: What You Need To Know
01:27:23 Probiotics: What To Know
01:38:11 Smart Approach To Probiotic Multivitamins, Omega-3, etc.
01:46:52 RED DOT Foundational Pack

Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

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https://www.reddotfitness.net/virtual-coaching

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https://www.reddotfitness.net/Self-Guided-Programs1

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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s