This week, Rob and Helen talk Ironman South Africa and 70.3 Oceanside and discuss the massive head to head races that will go on at both races, with stacked fields in both the women's and men's races. Plus, we get an update on Helen riding round the Isle of Man, and Rob climbing the Old Man of Coniston :) Show Sponsors: TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 . You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddict Team Oxygenaddict  ( http://team.oxygenaddict.com/ ) : Online triathlon coaching with your host, coach Rob Wilby.  Triathlon X: use the code 'OXYGEN100' to get £100 off the entry fee for the World's Toughest Ironman - limited slots left! http://www.wasdalex.co.uk/ Holkam Half triathlon - Use the code FREEMALETEE or  FREEFEMALETEE to get a free high quality t-shirt. You can donate to our 2017 Charity Appeal by visiting https://www.justgiving.com/crowdfunding/podcast - you'll get a ticket to our free prize draw to win awesome triathlon goodies in return for a £20 donation, and 3 tickets for a £50 donation! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast. The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win! Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast