The Five Types of Wealth:

Time: Your most finite resource—invest it intentionally.

Social Connections: Combat loneliness in a hyper-connected world by prioritizing depth over breadth in relationships.

Mental Health: Recognise "enough" to escape the trap of external validation.

Physical Well-Being: Build resilience through small, consistent challenges.

Financial Stability: Create value first—success follows.

Embracing Mortality (Memento Mori):

How acknowledging death clarifies priorities and fuels purposeful living.

The role of tragedy in reshaping life perspectives.

Energy & Authenticity:

The impact of energy in daily interactions—why "vibes" matter more than words.

Avoiding transactional relationships and nurturing genuine connections.

Triggers vs. Glimmers:

Triggers: Stressors that drain energy (e.g., burnout, comparison).

Glimmers: Micro-moments of joy or peace (e.g., a sunrise, laughter) that anchor you in the present.

Discipline & Momentum:

Daily habits as the foundation of growth—start small, think long-term.

The "flywheel effect": How incremental progress compounds into transformative change.

The Paradox of Modern Life:

Why being more connected digitally has led to deeper loneliness—and how to fix it.

Twitter/X: @SahilBloom

Newsletter: The Curiosity Chronicle

Book: The Five Types of Wealth (Amazon)