12 Hour Sound Machines for Sleep (no loops or fades)

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

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A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 2hz (Delta Waves) Binaural Beats for Deep Sleep.

(Left Channel 102hz) - (Right Channel 100hz) = (Delta Frequency 2hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

In the peaceful setting of Harmony Valley, an artist named Graham spends his days in harmony with nature's rhythms. The story follows him through one of these days, from the moment he wakes to the calm of night, as he paints, strolls by a brook, tends to his garden, and sips chamomile tea. Throughout his daily activities, Graham finds peace and tranquility in the serene landscape around him and the simple joy of living attuned with nature's rhythms. The story concludes with Graham falling into a peaceful sleep, illustrating the cyclical, calming rhythm of life in Harmony Valley.

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🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue!

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Forest | Nature | Crickets | River | Creek | Brook | Sleep | Sleep Story | Sleep Story | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can’t hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That’s the magic of Binaural Beats.

See…your brain’s activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we’re excited to offer them to the 12 Hour Sound Machine family!

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download our Mobile App!

Apple App Store | Google Play Store

---

A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 2hz (Delta Waves) Binaural Beats for Deep Sleep.

(Left Channel 102hz) - (Right Channel 100hz) = (Delta Frequency 2hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

In the peaceful setting of Harmony Valley, an artist named Graham spends his days in harmony with nature's rhythms. The story follows him through one of these days, from the moment he wakes to the calm of night, as he paints, strolls by a brook, tends to his garden, and sips chamomile tea. Throughout his daily activities, Graham finds peace and tranquility in the serene landscape around him and the simple joy of living attuned with nature's rhythms. The story concludes with Graham falling into a peaceful sleep, illustrating the cyclical, calming rhythm of life in Harmony Valley.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

👉 IF YOU'RE EXPERIENCING ISSUES WITH EPISODES NOT LOADING/PLAYING, download the episode to your device. All Podcast Players have an option to do this. That should resolve the issue!

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Forest | Nature | Crickets | River | Creek | Brook | Sleep | Sleep Story | Sleep Story | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can't hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That's the magic of Binaural Beats.

See…your brain's activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we're excited to offer them to the 12 Hour Sound Machine family!

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

A bathroom fan...rhythmically constant and inherently hypnotic. As the fan whirrs on, it creates a serene backdrop that effortlessly drowns out the clamor of everyday life, allowing your mind to quiet and your body to relax. It's an unconventional but powerful reminder that calm can be found in the most unexpected places.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Bathroom | Fan | Bathroom Fan | Box Fan | Whir | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

It’s a warm, sunny afternoon when inspiration suddenly strikes! Sitting by the open window, you hear a gentle breeze rustling the leaves and birds singing outside. Insert a blank page into the typewriter and get to work! Each tap of your fingers creates a distinctive click as the keys strike the platen. You feel inspired, motivated, productive! Your fingers dance across the keys, creating rhythm and flow. Soon you reach the end of the page, and it’s time to load another pristine, white sheet. The new page may be blank, but in your mind’s eye, you see the possibilities.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Typewriter | Typing | Birds | Summer | Spring | Nature | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 3hz (Delta Waves) Binaural Beats for REM Sleep.

(Left Channel 103hz) - (Right Channel 100hz) = (Delta Frequency 3hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

Today's Sleep Story is a tranquil, comforting tale set in a lush, timeless forest. The story invites readers into the humble life of Eli, a gentle soul living in harmony with nature. The narrative weaves a serene tapestry of the forest's symphony, from the rustle of leaves to the whispering brook, and captures the magical transition from day to night. Witness the calming spectacle of fireflies, feel the kinship with forest creatures, and experience the intoxicating scent of pine and wildflowers. As Eli prepares for sleep, you are immersed in the profound peace that envelops the forest, the cabin, and its inhabitant. This soothing narrative is a testament to the harmonious dance between man and nature, serving as a lullaby of tranquility that promises a peaceful slumber under the forest's watchful gaze.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Forest | Nature | Crickets | Sleep | Sleep Story | Sleep Story | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can’t hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That’s the magic of Binaural Beats.

See…your brain’s activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we’re excited to offer them to the 12 Hour Sound Machine family!

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

Gliding through the dark water, you witness the leap of a fish breaking the surface, the warble of birdsong, crickets signaling one another that twilight has come. A sly woodpecker stashes one last acorn before nightfall. The rhythmic thrust of the paddle propels you smoothly forward. There is no rush here.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Bayou | Swamp | Louisiana | Frogs | Boat | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

Others may lament this soggy day, but not you! Nestled, warm and dry, under this protective tarp, you are in love with the sound of the rain dancing overhead. The individual droplets are tapping out a rhythm just for you. In the clouds, far away thunder rolls, punctuating the liquid serenade with its distant swagger. The combination is strangely energizing yet soothing - all elements are in balance.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Rain | Storm | Rainstorm | Water | Thunder | Thunderstorm | Tarp | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

--

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 4hz (Delta Waves) Binaural Beats for Deep Sleep.

(Left Channel 104hz) - (Right Channel 100hz) = (Delta Frequency 4hz)

*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.

Today's Sleep Story is a tranquil, comforting tale set in a lush, timeless forest. The story invites readers into the humble life of Eli, a gentle soul living in harmony with nature. The narrative weaves a serene tapestry of the forest's symphony, from the rustle of leaves to the whispering brook, and captures the magical transition from day to night. Witness the calming spectacle of fireflies, feel the kinship with forest creatures, and experience the intoxicating scent of pine and wildflowers. As Eli prepares for sleep, you are immersed in the profound peace that envelops the forest, the cabin, and its inhabitant. This soothing narrative is a testament to the harmonious dance between man and nature, serving as a lullaby of tranquility that promises a peaceful slumber under the forest's watchful gaze.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Forest | Nature | Crickets | Water | Brook | River | Sleep | Sleep Story | Sleep Story | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

🧑‍🔬 WHAT ARE BINAURAL BEATS?

Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can’t hear the difference, but your brain closes the gap between the two frequencies with a third.

That third frequency? That’s the magic of Binaural Beats.

See…your brain’s activity outputs waves at a certain frequency for every function it performs.

When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.

When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep 💤

Example:

104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)

The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.

Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we’re excited to offer them to the 12 Hour Sound Machine family!

---

--

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

Why are we so drawn to waterfalls? Is it their majestic beauty? Is it the crescendo of the cascade? Or is it something deeper? There is power in a wall of water; it has the ability to carve out canyons. But there is also gentleness and nourishment. Be like the waterfall, comfortable in your divine duality. Develop the strength to shape your place in this world, but remember to flow with ease.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Waterfall | Water | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Dwellspring Mobile App where you can craft your own custom mixes, play them indefinitely with no 12 hour time limit, and access everything offline. Your sound sanctuary, wherever you are. Listeners of the Podcast can try the first month of Dwellspring Premium for FREE 🤑. Visit promo.dwellspring.io/podcast to redeem with Promo Code 12HSM. App download links below 👇

📱 iOS | Android

---

Slow and steady…a monitor verifies the patient’s heartbeat. The rhythmic drone is reassuring, communicating that all is well. As you sit here quietly with your loved one, you observe the busy-ness of caregiving. There are so many details! Sterile supplies are unpacked and refilled, charts are updated, housekeeping is performed, phones ring at the nursing station down the hall. Nearby, you overhear doctors discussing a case, and a gentle nurse assisting a respiratory patient. The atmosphere is calm, orderly, and efficient. Rest assured, the patients are in good hands.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Hospital | Hospital Room | Heartbeat | Monitor | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices