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Welcome back to another heartwarming episode of The Labor Room Podcast, where we discuss everything you ever wanted to know about the world of birth and babies. Today, we've got a truly inspiring guest with us—Elizabeth Presta. 🌟

Elizabeth is a podcast host, birth doula and prenatal coach and has been practicing since 2013. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. She is currently hosting the Morning Chava podcast, working as a birth worker and creating online courses to help spread the message of empowerment and advocacy in the birthing space.

Key Takeaways

1️⃣ When to Use a Doula:
Not sure if a doula is right for you? We tackle that question head-on. No matter what stage of pregnancy you're in, a doula can offer invaluable support.

2️⃣ Why Doulas are Necessary:
Are doulas just a "nice-to-have," or are they an essential part of a positive birth experience? 

3️⃣ The Role of a Doula in Unmedicated AND Medicated Births:
Think doulas are only for moms going the natural route? Think again! We dive into how doulas can play a pivotal role, even if you opt for medical interventions.

4️⃣ Doulas in Inductions and C-sections:
Did you know that a doula could be a game-changer in inductions and C-sections? We break down the how and why.

5️⃣ The Importance of Birth Plans and Education:
Planning and education are your BFFs when it comes to labor and birth. And yes, doulas play a role here too!

6️⃣ Elizabeth's #1 Tip for Moms Preparing for Birth:
You won't want to miss this golden nugget of wisdom.

Links and Resources

• Elizabeth Presta's Website
• Find Elizabeth on Instagram
• Listen to Morning Chava with Elizabeth Presta -linked is an episode where Elizabeth interviews me and we chat about how to have an empowered birth in a hospital setting. 

Things we mentioned in this Episode: 

• Why We Should Use The Term "Birth Plan" Instead of "Birth Preferences" and Why It Matters
• Get $50 off The Empowered Birth Academy using the code "THELABORROOM" 
• Download the free "Enjoy Your Birth" Ebook

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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*