🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll move through each part of your body, releasing tension and inviting a sense of ease.

As you bring awareness to different areas, you’ll soften, unwind, and allow yourself to fully let go. This practice is perfect for quieting the mind, melting away stress, and reconnecting with a state of calm presence.

Whether used to start your day with ease or to wind down before sleep, let this meditation be a moment of rest, renewal, and deep relaxation.

With love, Jo 

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