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12 Minute Meditation
12 Minute Meditation episodes
- Loving-Kindness Meditation from Sharon Salzberg - The Mindful Practice Podcast
To be kind to others, you need to start with yourself. This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others.
4 min - body scan meditation for kids
Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club.
12 min
About 12 Minute Meditation
From the publisher's feed
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with…
guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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