12. The Benefit of Diet and Exercise

Is there a secret to cooking well?  And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you! 

Today's Lexi: 

Διατροφή — Dia-tro-fi (Diet)

In this episode: 

Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness.  Our diet can be a real source of real health, and the more you move the more likely you are to enjoy a healthy body. 

One particular reminder is the importance of your blood, also known as the life of the flesh. Movement, as you will learn, fosters the movement of blood and therefore carry nutrients throughout the body.  PLUS, REBOUNDING is all the rage when you want movement to be easy and fun. Nasa has done significant research on rebounding, and you will want to try it. The YouTube video below explains:

The Real Benefit of Rebounding Exercise - Dr. Eric Berg DC

Today's Ola Kala Moment:

As you begin the beautiful journey of cooking, you will need to get that kitchen ready. Today’s Ola Kala takeaway lists the tools you will need to be successful your sacred cooking and eating space. 

Resources:

• Two of my favorite ingredients to nourish myself include spinach and dill. Please enjoy the Quick Spinach Sauté and Greek Tzatziki Sauce recipes compliments of Nourished Table and Kitchen.

Credits:

Music: Spiro Dussias

Graphic Designer: Susan Jackson O’Leary

This episode made possible in part by:

The Law Offices of Liston & Tsantilis —  Ranked #1

https://www.ltlawchicago.com

and

Kingdom Farms Whole Sale Meats

https://www.kingdomfarms.com

This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.