Could you possibly be in perimenopause? Do you know where to start if you are?

 

Ashley Russell is here to educate us on how a woman's body and hormones change during this time as well as how to go about getting support.

 

Dr. Ashley L. Russell is owner and naturopathic doctor at Frederick Natural Health Center in Frederick, Maryland. She is an expert on natural treatments for women’s health and focuses on treating the root cause of disease without pharmaceuticals.  She is currently working on writing her first book, “Reclaim Your Cycle: The savvy woman’s guide to naturally balance your hormones to live a PMS-free and energy-filled life”. 

 

We are talking about how perimenopause affects your sleep, nutrients that can help balance out symptoms and more.

 

Whether you are in perimenopause, approaching perimenopause or in menopause, you know that there are a lot of changes that the female body experiences. If you are interested in learning more about this and how to navigate it, tune in!

 

I would love to connect on Facebook or Instagram!

 

Show notes available at www.drerinkinney.com/12