Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by professional organizer Susie Salinas, founder of Systems by Susie, to talk all about the life-changing power of home organization. Susie shares how she helps busy families and businesses develop long-term systems to stay organized without the stress.

We explore how physical clutter affects your mental load, the difference between organizing and systemizing, and why so many people struggle to maintain order in their homes—even when they’ve “cleaned up.” Whether you're drowning in laundry, overwhelmed by your kids’ school papers, or simply trying to stay on top of life, Susie offers practical and compassionate advice to help you get back in control.

We also dive into the emotional side of clutter, including why letting go of items can be so difficult, and how organization can create freedom, space, and even better family dynamics.

In this episode, we discuss:

• The connection between physical clutter and mental overwhelm
• How to create simple systems that work for your lifestyle
• Why organization is not one-size-fits-all
• Common reasons people resist letting go of things
• How Susie turned her personal strengths into a successful organizing business
• Small changes that can create big impact in your home

Connect with Susie:

• Website: systemsbysusie.com
• Instagram: @systemsbysusie

Welcome back to the Dr. Kinney Show!
In this solo episode, I’m diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I’m no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.

In this episode, I share:

• What’s actually going on in the brain during puberty
• Practical tools to help balance hormones and moods
• The role of nutrition, blood sugar, and gut health
• My favorite simple remedies (hello, Epsom salt baths!)
• How to use love languages to reconnect with your child
• Why xenoestrogens might be making things worse—and how to avoid them
• The “downstairs brain” vs. “upstairs brain” and why emotional safety matters

If you’re raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Yasaman Roland, founder of the Center for Transformative Dentistry in Annapolis, MD. Dr. Roland is a pioneer in functional whole-body dentistry, helping both children and adults address issues like TMD, sleep apnea, and jaw development—not just for a better smile, but for better overall health.

In this fascinating episode, we explore the critical link between oral health and whole-body wellness. From breathing and posture to sleep quality and inflammation, Dr. Roland explains how your mouth’s structure can impact everything from your hormones to your gut health—and why correcting these issues can be life-changing.

In Today’s Episode We Discuss:
Why the mouth-body connection is essential for whole-body health
How jaw structure impacts breathing, sleep, and oxygen intake
Why mouth breathing is linked to cavities, gum disease, and gut health issues
The connection between dental structure, posture, and chronic fatigue
How children’s jaw development affects their future health
The importance of addressing sleep apnea and airway restriction early
Why functional dentistry isn’t just cosmetic—it’s whole-body medicine
Innovative therapies Dr. Roland uses, including craniosacral techniques and ozone therapy for gum health and infections
Dr. Roland’s approach is redefining dentistry, proving that a healthy smile isn’t just about looks—it’s about helping your entire body function optimally.

Connect with Dr. Yasaman Roland:
Website: https://transformativedentist.com
Instagram: @transformative_dentistry

 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

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Welcome back to the Dr. Kinney Show!
In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase.

We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it’s way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery.

Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master’s in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women’s health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit.

Tune in to hear:

• What postpartum support really looks like—physically, emotionally, and hormonally
• Why the six-week postpartum checkup isn’t nearly enough
• The value of doulas, midwives, and supportive care teams
• How craniosacral and visceral manipulation support healing in postpartum women
• The importance of labs (like ferritin and thyroid) during and after pregnancy
• Boundary setting, advocacy, and preparing for postpartum as a holistic experience

This conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman’s life. Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

Welcome back to the Dr. Kinney Show! This week, I’m excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano’s journey into integrative oncology was inspired by her mother’s battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigating conventional cancer treatment.

In this powerful conversation, we dive into how mind-body medicine plays a vital role in cancer care, how suppressed emotions impact immune function, and why joy and emotional expression are critical to healing.

Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor, certified Neo Emotional Release Practitioner, and Fellow of the American Board of Naturopathic Oncology (FABNO). She specializes in holistic healing, emotional well-being, and integrative cancer care. Her work is dedicated to helping patients build resilience and navigate cancer with empowerment and compassion.

In Today’s Episode We Discuss:

• How naturopathic oncology works alongside conventional treatment
• What the FABNO certification means for cancer specialists
• Why collaboration between oncologists and holistic providers matters
• The link between suppressed emotions (Type C personality) and cancer risk
• What is Neo Emotional Release and how it helps patients heal
• The impact of stress and emotional trauma on immune function
• How joy, connection, and purpose improve cancer outcomes
• How to support patients nutritionally during active cancer treatment
• The importance of boundaries and emotional expression in recovery
• Why addressing the root causes of illness leads to lasting wellness

Connect with Dr. Marisa Catapano:

• Website: www.marisacatapanoND.com
• Instagram: @drmarisacatapano

Welcome back to the Dr. Kinney Show! In this special solo episode, I’m diving into a powerful concept that’s been central to my own healing journey—and one I’ve recently reconnected with during a Joe Dispenza retreat: love as medicine.

We often focus on supplements, tests, and protocols (and those are important!), but what if the most powerful healing tool is actually free and already inside you? This episode explores the neuroscience and biochemistry of love, how it affects your DNA, nervous system, and even your immune response, and how you can use simple daily practices to feel better—physically and emotionally.

In Today’s Episode We Discuss:

• Why love is one of the most powerful healing states for the body and brain
• What Dr. Joe Dispenza’s meditations taught me about heart and brain coherence
• How feeling love shifts you out of fight-or-flight into rest-and-digest
• The science of how love unwinds your DNA to help your body build proteins and heal
• My favorite tool: the “I Love” list for hacking your way out of a stress spiral
• How oxytocin (the love hormone) impacts your health and why you don’t need a partner to access it
• Why pets, kids, nature, and purpose can be portals to more love in your life
• Real-life stories of how practicing love improved mood, digestion, hormones, and family dynamics
• Tips to teach your kids (and yourself!) how to shift emotional states using love

This episode is your reminder that healing doesn’t always have to be complicated. Sometimes, the answer lies in reconnecting with what you already love—then practicing that emotion like a muscle.

Try This Today:

💗 Close your eyes and bring to mind someone or something you deeply love.
💗 Sit with that feeling for 60 seconds.
💗 Notice how your body responds—this is free medicine at its finest.

Resources Mentioned:

• Joe Dispenza: drjoedispenza.com – Guided meditations and science-backed healing practices
• Dr. Emoto’s water studies – How emotions change the structure of water (and we are mostly water!)
• Follow me on Instagram: @drkinney
• Learn more or work with me: www.drerinkinney.com

Let me know if you'd like alternative title options or edits!

Welcome back to the Dr. Kinney Show! 

This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.
In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they’re often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance.

In Today’s Episode We Discuss:
Carrie's personal story of healing her cycle by focusing on gut health
Why symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detox
How stress, processed food, and motherhood impact your digestive health
The gut-hormone connection and how imbalances in one affect the other
Everyday lifestyle tips to support gut health:
Deep belly breathing before meals
Hydration (with electrolytes!)
Natural food-based fiber sources
Blood sugar balancing with protein and healthy fats
Why cutting alcohol can improve digestion, sleep, mood, and hormonal symptoms
How testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persist

Carrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you!

Connect with Carrie Chojnowski:
Instagram: @thrivewithcarrie
Podcast: Thrive with Carrie
Work with Carrie at The Kinney Clinic: www.drerinkinney.com


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Welcome back to the Dr. Kinney Show! This week I’m joined again by the brilliant Dr. Molly Hutto, licensed acupuncturist and clinical director of Annapolis Family Acupuncture. In this episode, we explore a groundbreaking treatment that’s changing lives—Soliman Auricular Acupuncture Technique (SAAT)—which is helping people permanently eliminate allergies and reset their immune systems.

Dr. Hutto shares her journey from public school teacher to acupuncturist, how acupuncture healed her own depression, and why she’s now focused on helping people with allergy eradication, autoimmune conditions, and mast cell activation syndrome through advanced auricular medicine techniques.

In Today’s Episode We Discuss:

• How Dr. Hutto discovered acupuncture and opened her Annapolis-based clinic
• What SAAT is and why it’s gaining national attention for allergy treatment
• How auricular medicine uses the ear as a diagnostic and treatment tool
• Treating mold, food, seasonal, and even titanium or breast implant allergies
• What to expect during a session—including intradermal ear needles
• The powerful connection between autoimmunity, mast cell activation, and allergies
• Why many mental health issues (anxiety, depression) are driven by inflammation
• How homeopathy, acupuncture, and energy medicine clear toxins from the body
• The role of leaky gut, stress, and chronic infections in immune dysregulation
• Case studies and real-time results from patients treated with this method

Dr. Hutto is passionate, brilliant, and a true pioneer in holistic allergy care. If you or someone you know is struggling with chronic inflammation, food intolerances, or autoimmune symptoms—this episode is a must-listen.

Connect with Dr. Molly Hutto:

• Website: www.annapolisfamilyacupuncture.com
• Instagram: @annapolisfamilyacupuncture
• Facebook: Annapolis Family Acupuncture
• Clinic Location: Annapolis, Maryland
• Team Includes: Dr. Molly Hutto, Nicholas Vespucci, Dr. Danielle Wilson, and Dr. Katie Martino (Reiki)

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.

In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, the difference between types, and how to make sure you’re choosing the right supplements for your health goals. Whether you’re curious about immune support, gut health, adrenal recovery, or fertility, mushrooms might just be the solution you didn’t know you needed.

In Today’s Episode We Discuss:

• How Anna became a leading voice in the world of medicinal mushrooms
• The powerful immune-modulating effects of mushrooms like reishi, cordyceps, and turkey tail
• How mushrooms support gut health, hormonal balance, and adrenal function
• The difference between fruiting bodies and mycelium—and why that matters
• When and how to take mushrooms for the best results
• The surprising benefits of mushrooms for fertility, lung health, brain function, and more
• Why not all mushroom supplements are created equal—and what to look for
• Anna’s go-to mushrooms for viral load reduction, long COVID, and chronic fatigue

Whether you're a practitioner or just mushroom-curious, Anna breaks it all down in a way that’s both deeply scientific and totally approachable. You’ll walk away with a whole new appreciation for these powerful fungi—and how to use them to support your health naturally.

Connect with Dr. Anna Sitkoff:

• Website: www.drannasitkoff.com
• Instagram: @drannasitkoff
• LinkedIn: Dr. Anna Sitkoff
• Lucidum Medicinals: www.lucidummedicinals.com
• Discount for Listeners: Use code DRKINNEY for 20% off Lucidum Medicinals products

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Welcome back to the Dr. Kinney Show! This week’s episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversity.

Jennifer shares how she’s not just surviving, but truly thriving, managing CF with grit, love, and purpose. From daily breathing treatments and hospitalizations to breakthrough medications and advocacy work, she gives us a glimpse into the reality of life with CF—and how hope, faith, and storytelling are helping her transform that reality for others.

In Today’s Episode, We Discuss:

• Jennifer’s early diagnosis with CF and her family’s powerful response
• How CF has impacted her life—and how she continues to defy the odds
• The breakthrough medication that changed everything
• Her daily routine managing CF and the role of new treatments
• The emotional side of chronic illness and finding strength through motherhood
• How fitness, faith, and community support help her thrive
• Her work with Jennifer’s Journey, local fundraising events, and her new storytelling platform
• Her goal to inspire others with CF and give them the hope she didn’t have growing up

Jennifer’s story is a true testament to what’s possible when determination meets heart. Her work as a speaker, advocate, and mom to twin daughters is a shining example of living fully—even in the face of great challenge.

Connect with Jennifer McKinnon:

• Instagram: @justonemorebreath
• Website: www.jennifer-mckinnon.com
• Event: Don’t miss her annual fundraising event Deadlifts & Donuts – March 15th at Maxed Out Fitness in Annapolis!

Resources for Cystic Fibrosis:

• Cystic Fibrosis Foundation – info, support groups, and funding opportunities
• For genetic testing or to learn more about CF advocacy and research