By Erin Kinney
Do you constantly feel overwhelmed, stressed or burnt out? Have you been told that your symptoms are “all in your head” even though you’re sure that they’re not? You’re not alone, and Dr. Kinney is
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The podcast currently has 183 episodes available.
Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?
Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones.
We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms.
I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods.
In Today’s Episode We Discuss
· Understanding Hormones and Their Functions
· The Female Hormone Cycle Explained
· Thyroid and Adrenal Hormones
· Impact of Exercise on Hormones
· Exercise and Adrenal Fatigue
· Balancing Exercise with Hormonal Health
· Managing Stress and Exercise
· Tips for a Healthy Exercise Routine
If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances?
Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances.
We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation.
We’ll also look at the need for holistic treatment approaches and practical advice on necessary lab tests for hormones and discuss the need for trustworthy healthcare providers for managing complex health issues.
In Today’s Episode We Discuss
· Common Symptoms and Initial Patient Assessment
· The Role of Stealth Infections in Hormonal Imbalances
· Importance of Comprehensive Infectious Workup
· Types of Stealth Infections to Screen For
· Impact of COVID and Other Infections on Hormones
· Comprehensive Hormonal Workup
· Working with Healthcare Providers
Low-grade infections like Lyme disease and Epstein-Barr can significantly impact your thyroid, adrenal glands, and sex hormones. It’s important to pursue comprehensive infectious workups and partner with trustworthy healthcare providers when managing these complex issues.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
How much do your thoughts and words actually influence your health and healing process?
Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing.
I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think.
Positive energy is real! It has a genuine impact on your body. This goes for how you talk to yourself, and how others speak to you - whether it’s a friend, colleague, family member, or partner. Words hold a lot of power.
You can acknowledge what's going on with your health while still focusing on the small victories that keep you in a positive mindset. When you stay in that space, that’s when real change happens.
In Today’s Episode We Discuss
· The Power of Mindset in Healing
· Understanding the Law of Attraction
· The Brain's Role in Perception
· Impact of Words on the Body
· Practical Steps to Shift Your Mindset
· Recognizing and Celebrating Progress
Remember to take it one step at a time—celebrate your progress, however small, and be mindful of the words you use both with yourself and others. You have more control over your health than you might realize, and every positive thought brings you closer to healing.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
How can personal training in midlife make a real difference in your everyday life?
Welcome back to the Dr. Kinney Show! Today, I’m absolutely delighted to have Rick Mayo with us. Rick is the CEO and founder of Alloy Personal Training, which has been shaping lives since its inception back in 1992.
Rick’s here to walk us through the story of how he started his gym, took it nationwide by franchising, and the clever business strategies that made it all possible. We’ll also talk about the pivotal role that community plays in fitness, why small group training works wonders, and why strength training is so vital as we age.
On top of that, Rick’s going to dive into his own fitness routine, sharing how he stays in top shape, and the importance of mental health in the bigger picture of fitness. Plus, he’ll give us some solid advice on how to live a healthier life—highlighting that consistency and a well-rounded approach are key.
In Today’s Episode We Discuss
· The beginnings and growth of the gym
· How innovative business models fueled expansion
· Franchising and overcoming obstacles
· Why strength training is essential
· The role of community and mental well-being
· Local growth and future plans
· A special cross-promotion announcement
· Rick’s personal fitness routine
· Loving what you do for a living
· A holistic approach to wellness
Connect with Alloy Personal Training
https://alloypersonaltraining.com
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Ever wondered how your mindset connects to overall health, especially as you navigate midlife?
Welcome back to the Dr. Kinney Show! Today, I'm thrilled to be speaking with Joe Hoye, the brilliant mind behind Hoye Fit and the host of the largest summit to date for women in midlife and beyond.
Joe’s story is truly inspiring—from his troubled youth to becoming a fitness expert passionately dedicated to helping women change their lives for the better. We look at the importance of mindset, the role of proper nutrition, and sustainable exercise as key elements in overcoming challenges and achieving lasting health.
In Today’s Episode We Discuss
· The Importance of Mindset
· Challenges and Solutions for Women in Midlife
· Understanding Lyme Disease and Its Impact
· Hormones, Stress, and Infections
· Foundations for Weight Loss
· Misbeliefs About Exercise and Fat Loss
· Mindset and Weight Loss
· The Ripple Effect of Positive Change
Joe dives into the exciting details of his latest summit, designed specifically to provide invaluable resources and insights for women over 40. He also highlights how this event is a game-changer for those looking to enhance their health and well-being. To top it off, Joe is offering one lucky listener the chance to win three months of free coaching, enter here: https://giveaway.hoyefit.com/drkinney
Connect with Joe
https://hoyefit.com
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?
Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.
We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.
In Today’s Episode We Discuss
· The Importance of a Holistic Approach
· Mindset and Simple Biohacks
· Balancing Biohacking Practices
· Free and Accessible Biohacks
· The Impact of Diet and Environment
· The Importance of Hydration and Minerals
· Biohacking and Data Tracking
· The Female Cycle and Biohacking
Remember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs.
Connect with the Biohacker Babes
Website
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Ever wonder how your gut health affects your entire body?
Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome Carrie Chojnowski, a holistic gut practitioner, certified health coach, and the newest member of the Kinney Clinic.
Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcoming group metabolic reset program and her new podcast, Thrive with Carrie.
In Today’s Episode We Discuss
· Carrie's Personal Health Journey
· The Importance of Gut Health
· Gut Testing and Its Benefits
· Impact of Gut Health on Overall Well-being
· Environmental and Lifestyle Factors
· The Importance of Nutrition Over Restriction
· Personal Experiences with Food Sensitivities
· Tips for Better Eating Habits
I want to emphasize how vital it is to adopt a holistic approach to your health. Your gut health is integral to your overall well-being, and it's crucial to consider how factors like stress, diet, and lifestyle impact your body. Comprehensive gut testing and professional support can be powerful tools on your health journey, so don’t underestimate their value.
Connect with Carrie
Website
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
How can understanding and managing health anxiety transform your approach to overall wellness?
Welcome back to the Dr. Kinney show! In this second part of my Q&A series, I dive into your questions covering a range of topics, from the necessity of daily multivitamins to effective strategies for managing health anxiety, the best ways to travel with supplements, and my personal thoughts on the weight loss medication Ozempic.
We’ll delve into practical advice on the appropriate usage of multivitamins, explore techniques to curb health-related anxieties, highlight the essential supplements you should pack while traveling, and provide a detailed discussion on the benefits and potential drawbacks of using Ozempic for weight loss.
In Today’s Episode We Discuss
· Do I Need Multivitamins?
· Multivitamin Quality
· Analysing Health Anxiety
· Travel Supplements
· Magnesium
· Probiotics & Adrenals
· Melatonin & Anxiety
· Thoughts on Opioid Induced Constipation
It's crucial to remember the importance of a balanced approach to health and wellness. Always consult with healthcare professionals before starting any new supplement or medication. Your well-being is a journey, and taking informed, mindful steps is key to maintaining a healthy lifestyle.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Are you looking for some practical advice on gut and hormone health?
In today’s episode, I’m diving into your questions about various health concerns, such as the best protocols to follow after antibiotics, the impact of skincare products on hormones, and ways to support your body post-IUD removal.
We’ll explore the significance of probiotics, gut-healing supplements, and staying hydrated. I’ll also touch on how to maintain overall health with proper skincare, achieve optimal vitamin D levels, and distinguish between thyroid and adrenal fatigue symptoms.
In Today’s Episode We Discuss
· Post Antibiotic Gut Protocol
· Impact of Skincare on Hormones
· Supporting Your Body Post IUD Removal
· Optimal Vitamin D Levels
· Thyroid vs. Adrenal Fatigue
As we come to a close, I want to highlight how crucial it is to maintain a healthy gut and balanced hormones. Adding probiotics and gut-healing supplements to your routine, staying well-hydrated, and using proper skincare can really help. Always remember, your health is a journey. Small, consistent changes can lead to big improvements.
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
Welcome back to the Dr. Kinney Show! In today’s episode, I’m really excited to be speaking with Dr. Marissa Catapano, a naturopathic doctor specializing in oncology and neo-emotional release. Dr. Catapano shares her journey into naturopathic medicine, inspired by her mother's battle with metastatic breast cancer and the profound impacts of holistic treatment.
Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional well-being and integrative cancer care.
After graduating from the University of Bridgeport with her Naturopathic Doctorate, she completed a 2-year oncology-focused residency and is now pursuing certification as a Fellow of the American Board of Naturopathic Oncology. To learn what she believed would be the missing link in her practice of holistic medicine, she became certified in Neo Emotional Release - a somatic healing modality that allows suppressed emotions that are contributing to disease to finally be expressed and transformed.
With a deep reverence for the innate healing power of nature, and of the body as an inextricable part of nature, Dr. Catapano is committed to providing her patients high quality, individualized health care that harnesses the mind-body connection, addresses the root causes of disease and fosters long-lasting wellness.
In Today’s Episode We Discuss
· Marissa's Journey to Naturopathic Medicine
· Understanding Neo Emotional Release
· Emotions and Their Impact on the Body
· The Impact of Suppressed Emotions
· Challenges in Self-Love and Body Image
· The Energy Cost of Emotional Repression
· Understanding Anxiety and Underlying Emotions
· The Importance of Listening to Your Body
It’s essential to listen to your body, honor your emotions, and provide yourself with the basics: adequate sleep, nutritious food, sunlight, rest, and movement. By removing what your body doesn't need and giving it what it does, you allow it to function optimally and support your overall wellbeing.
Connect with Dr. Marisa Catapano
Website
Instagram
Where We Can Connect
Listen on Your Favorite Podcast Platform
Follow the Podcast
Watch & Subscribe on YouTube
Follow Me on Instagram
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
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