Welcome back to the Dr. Kinney Show!

In this solo episode, I’m diving deep into one of the most talked-about topics in wellness right now, GLP-1 medications, including Ozempic, Wegovy, and semaglutide. There’s a lot of information (and misinformation) circulating about these drugs, and I want to explain how they actually work, when they can be incredibly effective, and when they can cause more harm than good.

I break down the glucose-insulin connection, what insulin resistance really means, and why inflammation often begins with blood sugar imbalance. I also share how these medications can be used as a powerful tool for improving insulin sensitivity, reducing inflammation, and supporting hormone balance, when used thoughtfully and at the right time.

In this episode, I discuss:

• How glucose and insulin function together to fuel your body
• What happens when insulin resistance develops and why it leads to fatigue, weight gain, and inflammation
• How GLP-1 medications like semaglutide work to increase insulin sensitivity
• Why microdosing or using the lowest therapeutic dose can be safer and more effective
• The difference between short-term weight loss and long-term metabolic health
• Common side effects and how to avoid them with proper dosing and timing
• The importance of building muscle and eating enough protein before starting a GLP-1 medication
• How these medications can reduce “food noise” and improve mental clarity
• The unexpected benefits for hormone balance, PCOS, and menopause symptoms
• Why GLP-1s should be seen as a supportive tool, not a quick fix

Whether you’re curious about GLP-1 medications for weight management, inflammation, or metabolic health, this episode will help you understand how to use them in a way that truly supports your body’s healing process.

https://www.thekinneyclinic.com/book

Welcome back to the Dr. Kinney Show!

This week I’m joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You’ve Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.

Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.

In this episode, we discuss:

• Jennifer’s journey from journalist to author and advocate for military families
• The story that inspired her to write her book
• Why “resilience” in the military has shifted from clinical support to cultural expectation
• How “faking it till you make it” can mask real mental health needs
• The difference between acute stress and chronic stress in both military and civilian life
• How unprocessed emotions affect physical health and burnout
• The parallels between military resilience and modern societal pressures
• Why true healing begins with vulnerability and community support
• The importance of civilian communities showing up for military families
• Upcoming book launch events and how to connect with Jennifer

Jennifer’s message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.

Connect with Jennifer Barnhill:

• The Military Stories You’ve Been Told and the Ones You Need to Hear is available now, with a local book signing at Old Fox Books in Annapolis on November 8.
• http://jenniferbarnhill.com

• Book - https://bit.ly/49fCWYc

Welcome back to the Dr. Kinney Show!

Book Sign-Up -- https://www.thekinneyclinic.com/book

In this solo episode, I’m sharing what I’ve been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally.
I talk about how cortisol functions like your body’s energy currency, how imbalance leads to burnout, and how training your “relaxation muscle” can transform both your health and your relationships. Through personal stories and the analogies I use in my book, I explore the connection between stress, hormones, emotional suppression, and overall vitality.

In this episode, I discuss:
Why I paused the podcast to focus on writing my new book
The core message behind the book: earning more energy than you spend
How cortisol acts as the body’s energy currency
The importance of rest, recharge, and creative space
What happens when the body runs low on cortisol and compensates with adrenaline
How stress and hormone imbalance can show up as fatigue, anxiety, or burnout
The “relaxation muscle” analogy and how to strengthen it
The impact of internal vs. external stressors on energy
The role of emotional suppression in chronic health issues
Why healing requires time in the rest and digest state

If you’ve been running on empty or pushing through exhaustion, this episode is your reminder that pausing isn’t weakness, it’s the key to restoring your energy, creativity, and health.

Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by professional organizer Susie Salinas, founder of Systems by Susie, to talk all about the life-changing power of home organization. Susie shares how she helps busy families and businesses develop long-term systems to stay organized without the stress.

We explore how physical clutter affects your mental load, the difference between organizing and systemizing, and why so many people struggle to maintain order in their homes—even when they’ve “cleaned up.” Whether you're drowning in laundry, overwhelmed by your kids’ school papers, or simply trying to stay on top of life, Susie offers practical and compassionate advice to help you get back in control.

We also dive into the emotional side of clutter, including why letting go of items can be so difficult, and how organization can create freedom, space, and even better family dynamics.

In this episode, we discuss:

• The connection between physical clutter and mental overwhelm
• How to create simple systems that work for your lifestyle
• Why organization is not one-size-fits-all
• Common reasons people resist letting go of things
• How Susie turned her personal strengths into a successful organizing business
• Small changes that can create big impact in your home

Connect with Susie:

• Website: systemsbysusie.com
• Instagram: @systemsbysusie

Welcome back to the Dr. Kinney Show!
In this solo episode, I’m diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I’m no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.

In this episode, I share:

• What’s actually going on in the brain during puberty
• Practical tools to help balance hormones and moods
• The role of nutrition, blood sugar, and gut health
• My favorite simple remedies (hello, Epsom salt baths!)
• How to use love languages to reconnect with your child
• Why xenoestrogens might be making things worse—and how to avoid them
• The “downstairs brain” vs. “upstairs brain” and why emotional safety matters

If you’re raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Yasaman Roland, founder of the Center for Transformative Dentistry in Annapolis, MD. Dr. Roland is a pioneer in functional whole-body dentistry, helping both children and adults address issues like TMD, sleep apnea, and jaw development—not just for a better smile, but for better overall health.

In this fascinating episode, we explore the critical link between oral health and whole-body wellness. From breathing and posture to sleep quality and inflammation, Dr. Roland explains how your mouth’s structure can impact everything from your hormones to your gut health—and why correcting these issues can be life-changing.

In Today’s Episode We Discuss:
Why the mouth-body connection is essential for whole-body health
How jaw structure impacts breathing, sleep, and oxygen intake
Why mouth breathing is linked to cavities, gum disease, and gut health issues
The connection between dental structure, posture, and chronic fatigue
How children’s jaw development affects their future health
The importance of addressing sleep apnea and airway restriction early
Why functional dentistry isn’t just cosmetic—it’s whole-body medicine
Innovative therapies Dr. Roland uses, including craniosacral techniques and ozone therapy for gum health and infections
Dr. Roland’s approach is redefining dentistry, proving that a healthy smile isn’t just about looks—it’s about helping your entire body function optimally.

Connect with Dr. Yasaman Roland:
Website: https://transformativedentist.com
Instagram: @transformative_dentistry

 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show!
In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase.

We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it’s way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery.

Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master’s in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women’s health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit.

Tune in to hear:

• What postpartum support really looks like—physically, emotionally, and hormonally
• Why the six-week postpartum checkup isn’t nearly enough
• The value of doulas, midwives, and supportive care teams
• How craniosacral and visceral manipulation support healing in postpartum women
• The importance of labs (like ferritin and thyroid) during and after pregnancy
• Boundary setting, advocacy, and preparing for postpartum as a holistic experience

This conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman’s life. Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

Welcome back to the Dr. Kinney Show! This week, I’m excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano’s journey into integrative oncology was inspired by her mother’s battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigating conventional cancer treatment.

In this powerful conversation, we dive into how mind-body medicine plays a vital role in cancer care, how suppressed emotions impact immune function, and why joy and emotional expression are critical to healing.

Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor, certified Neo Emotional Release Practitioner, and Fellow of the American Board of Naturopathic Oncology (FABNO). She specializes in holistic healing, emotional well-being, and integrative cancer care. Her work is dedicated to helping patients build resilience and navigate cancer with empowerment and compassion.

In Today’s Episode We Discuss:

• How naturopathic oncology works alongside conventional treatment
• What the FABNO certification means for cancer specialists
• Why collaboration between oncologists and holistic providers matters
• The link between suppressed emotions (Type C personality) and cancer risk
• What is Neo Emotional Release and how it helps patients heal
• The impact of stress and emotional trauma on immune function
• How joy, connection, and purpose improve cancer outcomes
• How to support patients nutritionally during active cancer treatment
• The importance of boundaries and emotional expression in recovery
• Why addressing the root causes of illness leads to lasting wellness

Connect with Dr. Marisa Catapano:

• Website: www.marisacatapanoND.com
• Instagram: @drmarisacatapano

Welcome back to the Dr. Kinney Show! In this special solo episode, I’m diving into a powerful concept that’s been central to my own healing journey—and one I’ve recently reconnected with during a Joe Dispenza retreat: love as medicine.

We often focus on supplements, tests, and protocols (and those are important!), but what if the most powerful healing tool is actually free and already inside you? This episode explores the neuroscience and biochemistry of love, how it affects your DNA, nervous system, and even your immune response, and how you can use simple daily practices to feel better—physically and emotionally.

In Today’s Episode We Discuss:

• Why love is one of the most powerful healing states for the body and brain
• What Dr. Joe Dispenza’s meditations taught me about heart and brain coherence
• How feeling love shifts you out of fight-or-flight into rest-and-digest
• The science of how love unwinds your DNA to help your body build proteins and heal
• My favorite tool: the “I Love” list for hacking your way out of a stress spiral
• How oxytocin (the love hormone) impacts your health and why you don’t need a partner to access it
• Why pets, kids, nature, and purpose can be portals to more love in your life
• Real-life stories of how practicing love improved mood, digestion, hormones, and family dynamics
• Tips to teach your kids (and yourself!) how to shift emotional states using love

This episode is your reminder that healing doesn’t always have to be complicated. Sometimes, the answer lies in reconnecting with what you already love—then practicing that emotion like a muscle.

Try This Today:

💗 Close your eyes and bring to mind someone or something you deeply love.
💗 Sit with that feeling for 60 seconds.
💗 Notice how your body responds—this is free medicine at its finest.

Resources Mentioned:

• Joe Dispenza: drjoedispenza.com – Guided meditations and science-backed healing practices
• Dr. Emoto’s water studies – How emotions change the structure of water (and we are mostly water!)
• Follow me on Instagram: @drkinney
• Learn more or work with me: www.drerinkinney.com

Let me know if you'd like alternative title options or edits!

Welcome back to the Dr. Kinney Show! 

This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.
In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they’re often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance.

In Today’s Episode We Discuss:
Carrie's personal story of healing her cycle by focusing on gut health
Why symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detox
How stress, processed food, and motherhood impact your digestive health
The gut-hormone connection and how imbalances in one affect the other
Everyday lifestyle tips to support gut health:
Deep belly breathing before meals
Hydration (with electrolytes!)
Natural food-based fiber sources
Blood sugar balancing with protein and healthy fats
Why cutting alcohol can improve digestion, sleep, mood, and hormonal symptoms
How testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persist

Carrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you!

Connect with Carrie Chojnowski:
Instagram: @thrivewithcarrie
Podcast: Thrive with Carrie
Work with Carrie at The Kinney Clinic: www.drerinkinney.com


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.