Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.

In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.

In Today’s Episode We Discuss:

• Why postpartum care in the U.S. often fails moms—and how Tara is changing that
• The real story behind her book Hot Mess to Hot Mom
• Why “bouncing back” is a harmful narrative, and what to focus on instead
• The emotional and physical toll of new motherhood (and how to heal)
• Why strength training is essential—especially for moms
• How to embrace movement and fitness in small, realistic ways
• The power of self-compassion, asking for help, and building your “mom village”
• Guilt, working motherhood, and redefining success as a parent and person

Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Connect with Tara De Leon:

• Website: taradeleonfitness.com
• Instagram: @taradeleonfitness
• Book: Hot Mess to Hot Mom on Amazon
• Podcast: Wellness Rebranded – available on all major podcast platforms

Welcome back to the Dr. Kinney Show! In this episode, I’m sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.
We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance?
In Today’s Episode We Discuss:
Why chronic symptoms don’t always mean a complex diagnosis
How poor sleep, alcohol consumption, and stress can mimic serious illness
The impact of nutrition and hydration on brain fog, fatigue, and hormone health
Why sunlight, movement, and nature exposure are essential for healing
The connection between stuck emotions and physical symptoms
How two patients turned their health around by focusing on simple habits
If you’ve been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations.

Dr. Kinney’s Foundational Health Checklist:
✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!)
✅ Drink enough water (half your body weight in ounces daily)
✅ Eat balanced meals (protein, fiber, and healthy fats)
✅ Get outside daily (morning sunlight is a game-changer)
✅ Move your body (walking, stretching, or strength training)
✅ Address emotional stress (therapy, journaling, or nervous system support)
When your body is out of balance, it speaks to you through symptoms—are you listening?

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily wellness tips
Listen to past episodes on stress, adrenal health, and hormone balance



Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM—unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it.

Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhythm disruptions. While many people try to fix it by taking sleep aids before bed, the real key is resetting your body’s natural sleep-wake cycle.

In Today’s Episode We Discuss:

• Why a surge in cortisol often wakes you up at 3 AM
• How stress and adrenal imbalances throw off your sleep cycle
• Why melatonin and cortisol work in opposition (and how to balance them)
• The best bedtime routine to support deeper sleep
• How morning sunlight exposure can reset your circadian rhythm
• The role of adrenal support and relaxation techniques in fixing nighttime wake-ups
• A simple 10-minute “toes up” practice to calm your nervous system

If you’ve been struggling with restless nights, stress, or waking up too early, this episode is packed with actionable strategies to help you regulate your sleep and wake up feeling refreshed.

Dr. Kinney’s Sleep Reset Formula:

1️⃣ Limit screens before bed (reduce blue light exposure)
2️⃣ Try a small dose of melatonin (1-3mg) to regulate sleep-wake timing
3️⃣ Get natural morning sunlight before 10 AM (or use a lightbox)
4️⃣ Support your adrenals with adaptogens, B vitamins, and magnesium
5️⃣ Practice relaxation during the day (Dr. Kinney’s “toes up” method)

Give these strategies a few weeks, and you’ll notice a big difference in your sleep quality!

Want More Support?

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

• Work with me: www.drerinkinney.com
• Follow me on Instagram: @drkinney for more sleep and health tips
• Listen to past episodes on stress, adrenal health, and sleep optimization

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."

But here’s the truth: TSH alone isn’t enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn’t provide the full picture. In this episode, I’ll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.

In Today’s Episode We Discuss:
Common symptoms of hypothyroidism that often get dismissed
Why TSH alone isn’t enough to diagnose thyroid issues
The six essential thyroid tests you need:
TSH
Free T4
Free T3
Reverse T3
T3 Uptake
Thyroid Antibodies
How low T3 levels and poor conversion impact metabolism, energy, and weight
The connection between thyroid function, stress, and gut health
How Hashimoto’s (thyroid autoimmunity) often goes undiagnosed
The difference between synthetic (Synthroid) and natural thyroid medications
Why addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healing
If you’ve been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.

Resources & Next Steps:
Want to work with me? Visit www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips

Missed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto’s, adrenal health, and gut healing


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies.

In this powerful episode, Grayce shares her deeply personal story of illness, misdiagnosis, and eventual healing. We dive into how chronic illnesses often stem from hidden environmental triggers and how to address these issues through functional medicine, drainage pathways, and lifestyle changes.

In Today’s Episode We Discuss:
Grayce’s journey from chronic illness to health advocate and practitioner
The hidden dangers of mold toxicity and how it impacts your body
Why identifying the root cause is critical for healing chronic illness
The role of the lymphatic system, liver, and detox pathways in recovery
Why focusing on “drainage before detox” is the key to lasting results
How stress, trauma, and environment contribute to health imbalances
Simple, daily practices to support your body’s natural detox pathways
The importance of empowerment and education in the healing process
Grayce’s story is not just inspiring—it’s a blueprint for those navigating complex health conditions. Whether you’re dealing with chronic fatigue, autoimmune issues, or environmental illnesses, her insights will leave you feeling empowered to take control of your health.

Connect with Grayce Muffler:
Instagram: @givinggrayce
Website: www.givinggrayce.com
Work with Grayce: Virtual consultations available worldwide
Resources: Check out her eBook on drainage pathways for an in-depth guide

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right.

In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s hormones, infections, gut health, or nutrient deficiencies, we’ll explore the key areas to investigate so you can finally start feeling better.

In Today’s Episode We Discuss:
Why adrenal and thyroid dysfunction are top causes of fatigue
How infections like Lyme, Epstein-Barr, and parasites drain your energy
The hidden impact of mold toxicity and environmental exposures
Why low iron and B12 levels often get missed—and how to test properly
The connection between gut health, nutrient absorption, and fatigue
How circadian rhythm, sunlight, and red light therapy support energy levels
Why lack of passion or purpose can contribute to chronic fatigue
Simple daily habits to naturally boost energy and reduce burnout
If you’re tired of feeling tired, this episode will help you pinpoint what’s draining your energy and give you actionable steps to start regaining your vitality.

Dr. Kinney’s Fatigue Fix Checklist:
✅ Get a full adrenal and thyroid panel
✅ Check for chronic infections and mold exposure
✅ Test iron, B12, and nutrient levels (not just a basic blood test!)
✅ Optimize gut health and nutrient absorption
✅ Get morning sunlight or use a light therapy box
✅ Try red light therapy to support mitochondrial function
✅ Identify what lights you up and fuels your passion

Your energy is everything—let’s get it back!

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips
Listen to past episodes on adrenal health, gut healing, and stress management 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.

In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.

In Today’s Episode We Discuss:
How busy women can prioritize their health without burnout
The non-negotiables for energy, resilience, and longevity
Why quality sleep is essential and how to improve it naturally
The benefits of IV hydration therapy and when to use it
How movement and resistance training support hormonal balance
The importance of protein intake for women, especially in perimenopause
Supplements that boost energy, support hormones, and aid recovery
The power of delegation, boundaries, and self-care for mental well-being
Dr. Julie’s insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.

Learn More About Dr. Julie Militello & Revitalive MD:
Website: https://www.revitalivemd.com/
Location: Baltimore, MD
Instagram: @revitalivemd

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover. But through groundbreaking treatments, including intravenous blood irradiation and frequency medicine, he defied the odds and reclaimed his health.

Now, he’s using his experience to help others reverse autoimmunity, chronic fatigue, mold toxicity, and more—and in this episode, he shares the cutting-edge protocols that are changing lives.

In Today’s Episode We Discuss:
Dr. Johns’ remarkable recovery from autoimmune disease and mold toxicity
Why mold, Lyme, and toxins are often the hidden triggers behind autoimmune conditions
How electromagnetic fields and nervous system retraining play a crucial role in healing
The connection between trauma, emotional boundaries, and immune dysfunction
How to identify underlying causes of chronic illness when conventional medicine fails
The role of frequency-based medicine, homeopathics, and bioenergetics in immune regulation
Why healing requires retraining the subconscious brain and breaking negative health patterns
How his patients are overcoming severe mold and Lyme sensitivity and reclaiming their lives
Dr. Johns’ approach is revolutionizing autoimmune and chronic illness care, proving that the body has an incredible ability to heal when given the right tools. If you or someone you love has been struggling with unresolved health issues, this episode offers hope, science, and solutions.

Learn More About Dr. Daniel Johns & Elevate Life Clinic:
Website: https://www.elevatelifeclinic.com
Podcast: The Healing Journey (available on his website)
Location: Annapolis, MD (treats patients from all over the country)
Upcoming Documentary: Stay tuned for the release!


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.

In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we’ll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.

In Today’s Episode We Discuss:

• Kaitlin’s journey into occupational therapy and lymphatic health
• The critical role of the lymphatic system in detoxification and immune function
• How hydration, movement, and compression support lymphatic health
• The impact of surgeries, trauma, and infections on lymphatic flow
• Tools and techniques for supporting your lymphatic system:
  • Lymphatic massage
  • Dry brushing
  • Compression garments
  • Nutritional strategies
• The importance of clean, toxin-free skincare for lymphatic and overall health

Kaitlin’s passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body’s natural detox processes.

Learn More About Kaitlin Barry and Resources Mentioned:

• Website: Magothy Therapy & Wellness
• Instagram: @magothy_therapy
• Resources for finding a certified lymphedema therapist:
  • National Lymphedema Network
  • CLT-LANA
• Products Kaitlin recommends:
  • The Lymph Brush (15% off with code KBarry)
  • Prairie Wear Compression Bras (10% off through the link)
  • Yoro Manuka Cream (20% off with code KBarry20)

Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed.

I’ll share some of my personal goals for the year, including my upcoming wedding, writing a book, and finding balance amidst a busy schedule. We’ll also dive into actionable strategies to support your physical and emotional well-being, ensuring you feel your best while tackling your goals.

In Today’s Episode We Discuss:

• Why focusing on how you want to feel can guide your goals
• The power of choosing a guiding word for the year
• Practical tips to optimize your health and stay on track:
  • Laying down horizontally for 10 minutes daily
  • Taking quick walks to reset your mind and body
  • Staying hydrated and incorporating electrolytes
  • Prioritizing protein intake to balance blood sugar
  • Building in intentional rest days to recharge
• How joy and rest are essential for success and fulfillment

As we step into 2025, let’s focus on small, sustainable habits that help us feel good and thrive. Tune in to hear how you can set yourself up for an amazing year ahead.