Welcome back to the Dr. Kinney Show!

In this solo episode, I’m diving deep into one of the most talked-about topics in wellness right now, GLP-1 medications, including Ozempic, Wegovy, and semaglutide. There’s a lot of information (and misinformation) circulating about these drugs, and I want to explain how they actually work, when they can be incredibly effective, and when they can cause more harm than good.

I break down the glucose-insulin connection, what insulin resistance really means, and why inflammation often begins with blood sugar imbalance. I also share how these medications can be used as a powerful tool for improving insulin sensitivity, reducing inflammation, and supporting hormone balance, when used thoughtfully and at the right time.

In this episode, I discuss:

• How glucose and insulin function together to fuel your body
• What happens when insulin resistance develops and why it leads to fatigue, weight gain, and inflammation
• How GLP-1 medications like semaglutide work to increase insulin sensitivity
• Why microdosing or using the lowest therapeutic dose can be safer and more effective
• The difference between short-term weight loss and long-term metabolic health
• Common side effects and how to avoid them with proper dosing and timing
• The importance of building muscle and eating enough protein before starting a GLP-1 medication
• How these medications can reduce “food noise” and improve mental clarity
• The unexpected benefits for hormone balance, PCOS, and menopause symptoms
• Why GLP-1s should be seen as a supportive tool, not a quick fix

Whether you’re curious about GLP-1 medications for weight management, inflammation, or metabolic health, this episode will help you understand how to use them in a way that truly supports your body’s healing process.

https://www.thekinneyclinic.com/book