Ever wonder why old restrictive food and body checking behaviours resurface—even when you know better? In this episode, I explore why it's not about willpower, but unmet needs. You’ll learn how to respond effectively with compassion instead of shame, and how to build lasting resilience in your healing journey. Subscribe for weekly insights and get on the list for CommunEATy.

📌 WHAT'S IN THIS EPISODE:

00:00 Introduction

00:48 When Disordered Eating Behaviours Creep Back In

03:45 Why You "Slip Up"

06:56 A Lapse Doesn't Have to Be A Relapse

11:28 Reflection Questions

⭐️ HOW TO WORK WITH ME

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.