Sleep challenges come in many forms, but how are your sleep habits holding up?

 

Let’s take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It’s time to develop habits that support your energy and well-being.

 

Whether sleep has been a lifelong struggle or a recent issue, now is the time to learn, adjust, and feel empowered to improve your rest. Are you waking up tired, even after a full night’s sleep? You’re not alone. In this episode, sleep expert Nicole Shallow dives into the importance of sleep for mental and physical health — and how to get more of it.

 

Nicole explains how sleep works as a nightly refresh for your brain, clearing out the mental clutter and boosting clarity. She also shares practical tips, such as the impact of food before bed, the benefits of natural light, and why maintaining a consistent routine is key to better sleep.

 

From managing nighttime anxiety to addressing the unique sleep challenges of moms and teens, this episode is full of actionable advice for improving your rest. Whether you’re juggling life as a busy mom, supporting a sleep-deprived child, or simply aiming to enhance your well-being, you’ll find insights that can make a real difference.

 

Here’s what you’ll discover in this episode:

• Why sleep is essential for brain function and overall health

• How your eating habits before bed can affect your sleep

• Nicole’s personal sleep tips and routines

• Managing nighttime worries and disruptions

• Sleep challenges specific to teens and how to address them

• The importance of sleep quality vs. quantity

• Napping: friend or foe?

• The pros and cons of sleep tracking devices

• The connection between sleep and anxiety

 

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Connect with Nicole: Instagram | Website | Facebook