How could you practice gratitude all wrong? It seems like such a simple little task. Buy a journal, keep a list, repeat. Not too difficult.

But let me ask you this - when's the last time the practice of gratitude changed your life?

If it's the highest form of healing then shouldn't we be noticing a difference from this practice alone? This is the question I found myself asking after I attempted for the hundredth time to start a daily practice of gratitude.

It wasn't working - even my accountability partner didn't help it stick. It just made me feel guilty and stressed for not completely yet another list.

Funny isn't it? That something so easy could be one of the greatest struggles. I mean if I can wake up and workout at 5:15 am four mornings a week, why can't I practice gratitude?

• Maybe I had it all backward?
• Maybe I was doing it wrong?
• Maybe I didn't know the system?

All the things I asked and all the stuff I'm answering on today's podcast.

Learn more: https://simplerootswellness.com/120