Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein Pancakes? What's a healthier carb than oatmeal? 

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community. 

(01:45) – Steer clear of sweeteners

(02:36) – Make your own nut milk

(03:37) – How to healthily put on weight

(05:01) – Choose whole foods

(06:13) – Refined carbohydrates turn to glucose

(06:53) – Alternatives to syrup

(07:39) – Pancake alternatives

(08:34) – How to reintroduce healthy carbs

(09:47) – Healthy alternatives to oatmeal

Watch the video – https://youtu.be/aZYeThB2D-c

Transcripts & Show Notes