I’m joined by the radiant Sarah May—author, yoga teacher, Reiki healer, and intuitive guide—for a deeply honest and nourishing conversation about what it really means to come home to yourself. After doing everything she was “supposed” to do, Sarah found herself crying in a van in the middle of the desert, completely disconnected from her truth. That moment sparked a radical journey of healing, intuition, embodiment, and finally choosing a life that felt good, not just looked good on paper.

We talk about how Sarah navigated grief, perfectionism, and pressure to achieve, and how she found her way back to wholeness through yoga, somatic practices, intuitive guidance, and her connection to nature. She shares how her van life adventure with her husband became more than a road trip—it became a pilgrimage back to her soul.

If you’ve ever felt like you did everything “right” and still felt empty, or if you’re standing at a crossroads wondering if it’s safe to choose you—this episode will hold your hand through it.

Connect with Sarah:

www.shejourneys.us

www.instagram.com/she__journeys

Get The Book: https://www.amazon.com/She-Journeys-Memoir-Heartbreak-Homecoming/dp/1647429625

Personal website for healing offerings: www.shejourneys.us

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“I had done everything right. And yet, I still felt completely lost.”

“The van didn’t save me. It gave me space to finally feel what I’d been avoiding for years.”

“We talk a lot about coming home. But what does it really mean to come home to yourself?”

“Letting go of ‘should’ was the most healing act I could give myself.”

spiritual healing, somatic healing, intuitive living, healing journey, yoga for healing, women’s healing, reiki and intuition, grief and transformation, van life healing, spiritual awakening podcast, author interview, self-discovery journey, heart healing, feminine energy, burnout recovery