Gratitude is essential to a happy life. It’s a way of living, of existing, and showing up. Even though it’s November and not uncommon to focus on gratitude, being grateful is a practice we should have all year round. In this episode, we share several specific gratitude practices from many of our very own podcast listeners! The ideas will get your wheels spinning of how you can better make gratitude a regular part of your life. We look at how to express gratitude in your mind, verbally, in writing, and on your phone. You’ll come away from this episode armed with ideas you can implement TODAY to live a more grateful life.

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SHOW NOTES:

Listen to Amy Tenney’s “I Am Grateful” meditation [here](https://amytenneyyoga.libsyn.com/14-meditation-i-am-grateful).

Learn more about sound bathing from Natalie Postl [here](https://www.instagram.com/poweredbyplants6/?hl=en).

Read Henry B. Eyring’s talk “O Remember, Remember” [here](https://www.churchofjesuschrist.org/study/general-conference/2007/10/o-remember-remember?lang=eng).

Find the gratitude journal BH mentioned [here](https://remarkablenow.net/products/remarkable-now-journal?variant=18644080001094) or [here](https://www.instagram.com/remarkable_now/).

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