To kick off this third episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about relationships, spark and desire… particularly in the peri-natal period.

 

In this episode I chat with @julietenner.love about:

• The importance of maintenance for our intimate relationships
• Why she is a big fan of scheduling in sexy time
• The importance of tuning into yourself and loving yourself first so that you can truly connect with your partner
• Importance of energy polarity in your relationship
• Importance of touch points with each other at the end of the day
• Julie’s biggest struggles with herself and relationships after her first baby and the number one thing she did to change this up
• How you can both be a Mum and be sexy

 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

 

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

 

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.

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