Live IFS

121: Ian A. revisits


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šŸ”ø This is different. I try to make good on my commitment to followup with an exile, but that "shoveler" was from the wrong notes, wrong caller. Sorry, Ian. Still, Self is present & we make progress, but how many of us are in the room…?


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):


šŸŽ“ What I'd like to do differently:
Ok I need a better note-taking system.Ā 

As a student, I see so much to unpack and review in this call...Ā 

Yes I had suspicions from the start when it seemed too easy to go to this exile. And then I talked too much, from naive optimism that maybe all was well. In hindsight, obviously, there was a lot I could have done differently there.Ā 

I didn’t feel like I had the right language or the freedom to say what I was seeing sooner. And perhaps my own parts are ashamed or resentful of what I am calling the ā€œno problemā€ part.

Ā But I did see it sooner, as ā€œhow does he feel?ā€ was never answered straight, or in the use of ā€œI thinkā€¦ā€.

Ā I was just winging it with the ā€œgo journal on itā€ suggestion. I didn’t know how else to work here. I could have gone direct access, etc, sooner.Ā 

Finally, thinking ā€œshould I just say what I see?ā€ Cuz I feel like that’s the least I can do. ""If I fail as a 'practitioner', in that moment, I can at least be an honest witness.""Ā 

I'm praying we hear from Ian again, I want to get this right.Ā 

**UPDATE** He just texted me the list!Ā 

Here it is:

Ā **Jibberish**Ā Ā 

  • - Excitement of deathĀ 
  • - Routine announcementsĀ 
  • - RoutinesĀ 
  • - 10 year old being in routinesĀ 
  • - Being tired of excitements, all kindsĀ 
  • - Never too late vs deathĀ 
  • - Never too late vs never tryingĀ 
  • - Excitement seeking and avoidanceĀ 
  • - Avoidance of bad experience, and good ones because the 10 year old felt inadequate Ā Ā 
  • - Being offered things and rejecting them, despite a fun excitement being involve

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