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0:00 Intro 

0:25 Diet History 

4:45 Joining SOS Program 

6:10 I Can Do It MYSELF! 

9:19 Tweaks for Weight Loss 

11:28 Grazing on Kids' Food 

12:12 Food Prep Schedule 

14:07 Full Day of Eating 

17:15 What Do You Feed Your Family? 

20:10 Advice For Your Past Self?