Are you still stuck in the "more cardio = more weight loss" mindset?

If you're a woman in perimenopause or menopause trying to lose belly fat, support your hormones, and not feel wrecked afterward, this episode is for you. We're cutting through the noise and breaking down exactly how much cardio you need, and more importantly—what kind.

I'll show you why long, moderate cardio may be backfiring on your body and what to do instead. We'll dive into the Goldilocks zone of cardio, talk sprint intervals vs. HIIT, and how to use both strategically to boost metabolism, protect muscle, and balance cortisol (hello, belly fat fix).

You'll learn:

• Why too much cardio stalls fat loss and drains your energy
• How high-intensity interval training (done right!) supports hormone health
• The simple structure I use for strategic fat-burning workouts
• The best weekly cardio schedule for women over 40
• How to pair cardio with strength training without overdoing it

This is your no-fluff, hormone-smart guide to using exercise for fat loss in midlife—without burning out your body or your adrenals.

📌 Don't forget to subscribe and share with a friend who's still trying to outrun her muffin top with miles of cardio. We're smarter than that now.

Join me for the StrongHer 30 Challenge—a 2-week strength training series designed specifically for women in midlife. We're talking 30-minute, hormone-supportive workouts that help you build lean muscle, boost fat-burning, and feel strong from the inside out.

👉 Whether you're just starting or ready to level up, this challenge meets you where you are—with simple structure, smart movement, and the support you need to follow through.

We start together on July 7th, but you can join anytime.

Let's train smarter, not harder, together. Come lift with us in StrongHer 30. You in?

➡️ Join the StrongHer 30 Challenge Now - https://www.getyourtrimon.com/strongher-30-challenge

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/burn-fat-in-menopause

STOP GUESSING. START BURNING FAT—WITH A PLAN MADE FOR MIDLIFE

→ https://bit.ly/joinfatlossformula

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS

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🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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🖥 VISIT MY WEBSITE:

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🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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