While many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change.

 

She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: ‘Look back to look forward,’ which involves revisiting past photos for inspiration and connection, and ‘Honor your fall loves,’ which focuses on curating a personal fall experience through sensory exploration.

 

Whitney emphasizes the importance of play, creativity and self-care in maintaining a balanced and inspired life, and encourages you to prioritize your needs without the guilt.

 

As many of us grapple with shifting routines and emotions, Whitney's insights are timely and essential for anyone looking to find balance and inspiration. Tune in now and transform your seasonal transition into a journey of self-discovery.

 

Here’s what you can look forward to in today’s episode:

• Embracing the Autumn transition and the importance of self-reflection

• Practice one: Look back to look forward

• Practice two: Honor your fall loves

Reflection question to ponder: How can I get truly inspired or in the spirit this fall season?

 

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast