Come with me and revisit the fourth solo episode I ever created—first aired in November 2022—while I recover from hernia surgery ❤️‍🩹.

In this episode I define "nourishment" and what it means to truly care for ourselves so we can create from wholeness, not depletion. In seasons of overwhelm or exhaustion, this gentle episode is a reminder to honor your pace and refill your own cup. We’ll explore alignment, creative rhythms, and rest that restores. Consider it a soft landing if you’ve been running on empty. 🧡

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