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0:00 Before and After Weight Loss 

2:11 What convinced you to go plant based? 

3:26 Difficulties 

3:48 Food cravings 

4:40 Family Traditions & Food 

5:29 High Cholesterol 

6:01 Extended Family Reactions 

8:07 Meal Prep by Emmie 

8:42 Alcohol 

9:52 Overcoming Cravings 

11:38 Protein