Live IFS

122: Jane A. - first call


Listen Later

šŸ”ø Jane's been with an IFS therapist for 6 months, so when she shows up today with an exile, we go straight through.


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):

  • 2nd grade, guilt, shame. Having to be an adult
  • back of throat
  • afraid of not being acknowledged, understood, not being able to enjoy the things she loves, her sister's wellbeing
  • needs to hang out with Self, free to sing and dance

  • šŸŽ“ What I'd like to do differently:
    First time caller. Did i spend enough time and ask the right questions to ensure we were safe in handling exile? Re the end: I know she’s into IFS, so I didn’t feel too much pressure to hear the check-in plan. But it continues to be a struggle for me, that shift from inner work to ā€œmaking plans / promisesā€
    -----
    šŸ—³ Send anonymous feedback to James: Feedback Form

    šŸ˜€Come chat with us: Discord

    šŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    šŸ‘‰ Find your ACE score with this one-page questionairre

    "

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live IFSBy Internal Family Systems Sessions

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings


    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    90,870 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,767 Listeners

    The Daily by The New York Times

    The Daily

    112,999 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    297 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    778 Listeners

    IFS Talks by AnĆ­bal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    364 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,339 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,864 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,666 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,472 Listeners