Welcome to The Iron Sights Podcast.  We know that losing weight can be very stressful at times, making you heavier and jeopardizing your well-being. Well in today's episode we get into helping you with weight loss, unpacking it from a fresh perspective. This episode goes beyond the surface and connects the dots to clarify the misconceptions and misapplications that often surround this topic. It's time for a new understanding...

Timestamps
00:00 Intro
03:14 Information And Misinformation About Weight Loss
07:34 The Industry's Negative Contribute To Information On Fat Loss
10:59 Unhealthy Weight Loss
14:11 Metabolic Adaptation Of Weight Loss
24:08 Disorder Eating And Emotional Aspect
30:02 Behaviors When People Hit Rock Bottom
31:32 Expectations Around Weight Loss By Measure Of Weight
35:08 People Don't Know What Healthy Feels Like...
44:12 Unhealthy Weight Loss
50:15 Side-Effects From Weight Loss Medication
58:00 Changing Your Body Composition
01:05:54 Different Thoughts On Weight Loss
01:11:58 Ever Think Of Training With A Coach?

Red Dot Fitness Training Programs:
https://www.rdftrainonline.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s