We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all.

Graham Tuttle, aka “The Barefoot Sprinter”, joins us on today’s episode to educate us on how and why traditional shoes are causing our feet to become weaker, and how implementing some specific training and exercises can repair our broken feet and ultimately help prevent a wide variety of injuries.

Nick and Graham also discuss different types of shoes and how they all serve a specific purpose, and how we can differentiate daily wear, training, and competition shoes.

More Resources:

BPN website: www.bpnsupps.com

Nick’s website: www.nickbare.com

Nick’s Instagram: www.instagram.com/nickbarefitness

Nick’s Youtube: www.youtube.com/user/barelifenutrition

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