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0:00 Bad Habits 

2:04 Other Lifestyle Changes 

3:05 Eating During Long Work Shifts 

3:58 Missing Your Old Way of Eating 

4:46 Struggles 

6:23 Cooking Schedule 

7:19 Favorite Meals 

9:13 Salad Dressings 

10:18 Cravings 

11:05 Exercise Routines 

12:24 Cheat Days