Ever feel like your kitchen is working against your health goals?

In this episode of The Healthy Mama Podcast, I'm joined by professional organizer Lauren Saltman of Living Simplified, and she’s here to help you create a kitchen that feels calm, clear, and supportive of your wellness journey.

We’re diving into:

• The power of clean counters and how clutter impacts your desire to cook
• How to organize your fridge, freezer, and pantry for easier meal prep
• Tips for menu planning, labeling leftovers, and making healthy snacks visible
• Easy habits you can start today—even if you only have 15 minutes

Whether you’re trying to eat healthier, lose weight, or reduce daily stress, this episode will inspire you to fall in love with your kitchen again.

Connect With Lauren: 
Website & Newsletter signup: https://www.livingsimplified.net/
Email: [email protected] 
Blog: https://www.livingsimplified.net/blog

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool! 

(https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85)