Are you a turtle or a hailstorm? The way we attach to one another is critical to understanding our behavior and connection in relationship. Through our childhood experiences we learn how to connect and this style of connection affects how we express ourselves in relationships as adults.

In this episode Abi, Justin, and their close friend Ruth begin the conversation about attachment styles. Understanding your attachment style is critical to relating healthily to one another. The more you know about how you attach, the more deliberate you can be in creating secure attachments that deepen the bond between you and the people you care about the most.

If you want to understand yourself better and create a lifestyle of healthy confrontations, this episode is for you!