If you're waking up tired even after a full night's sleep, you're likely in perimenopause, and your hormones are the hidden culprit. 

In this episode of The Menopause Makeover, we're talking about the silent energy drain no one tells midlife women about.

You’ll learn why menopause symptoms like poor sleep, low energy, cortisol spikes, blood sugar crashes, and even stress loops are leaving you depleted—no matter how early you go to bed. 

And more importantly, I’ll walk you through how to restore your energy naturally without relying on quick fixes or endless supplements.

Inside this episode:

• Why perimenopause and sleep issues go hand in hand
• How hormonal shifts impact cortisol, blood sugar, and your circadian rhythm
• The role of progesterone, blood sugar stability, and building muscle in reclaiming energy
• My personal nighttime routine and mindset tools that make all the difference
• Practical support with natural remedies, supplements, and sleep hygiene habits

If you’re constantly wondering, “Why am I so exhausted all the time?”—especially in your 40s and 50s—this episode is your lifeline.

 

Listen to my conversation with Shonda Palmer, a Sleep coach: https://www.getyourtrimon.com/blog/sleep-struggles-in-perimenopause

 

If you’ve been nodding your head during this episode, just know—you don’t have to keep spinning your wheels. Come check out the Midlife Fat Loss Formula and learn how to work with your hormones, not against them. It’s 6 months of support, coaching, and strategies that actually work. You can join at bit.ly/joinfatlossformula

 

Some links are affiliate; if you buy, I might earn a small thank-you at no cost to you. I only share what I love.

 

SHOW NOTES

→ https://www.getyourtrimon.com/blog/menopause-sleep-symptoms

 

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

 

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→ https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

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→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 CHECK OUT MY  FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

 

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→ Facebook: https://www.facebook.com/GetYourTrimOn

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🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

 

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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