In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health?

We dive into the connection between the pelvic floor, pleasure, orgasms, core strength, and overall wellbeing. I share my own experience with postpartum incontinence and the journey of rebuilding pelvic floor strength after birth.

We also explore the difference between a weak pelvic floor and a tight pelvic floor, why both can cause symptoms, and how understanding what's happening in your body is the first step toward healing.

In this episode:

The difference between a weak and a tight pelvic floor

Common symptoms to look out for

How pelvic floor health affects pleasure and orgasms

Simple practices to build strength and awareness

Why your body isn't broken and what you can do to support it

Whether you've had children or not, this episode is an invitation to reconnect with your body, understand what it's communicating, and take small steps toward greater strength, pleasure, and confidence.

Related episodes:

96: Sex after birth: intimacy, pleasure, and pussy rehab →

71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →