Yes, please...

Have you ever stopped to consider the profound relationship you have with your menstrual cycle?

Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive deep into the importance of discussing menstruation and the often-overlooked aspects of this natural process. 

We explore why menstruation is relevant in conversations about female sexuality and empowerment. I’ll be reading a poignant poem about bleeding, sharing journal prompts, and encouraging you to embark on your own self-inquiry. My goal is to help you create a conscious relationship with your menstrual cycle and empower you to embrace this significant aspect of being a woman. 

Join me as we begin to unravel the stigma surrounding menstruation and seek to honor the cycles that shape our lives. 

In this episode:

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla →

83: How to release feelings of aversion and ickiness towards your lady bits →

How can touch transform your relationship and bring back intimacy in ways you never imagined?

In today’s episode, I dive deep into the transformative power of touch within relationships. After a long and much-needed summer break filled with family time, I'm back to discuss the art of touch, its importance, and how it can rejuvenate your connection with your partner, children, and even friends.

This episode is packed with practical tips and techniques on how to cultivate a more intentional and sensual touch. Whether you're in a long-term relationship or navigating singlehood, this episode offers valuable insights into reigniting the spark through the often-forgotten language of touch.

In this episode:

- How touch can rekindle intimacy and connection, especially in long-term partnerships.

- Understanding our biological need for human contact and how to satisfy it.

- Practical techniques and tips on creating a sensual atmosphere, the importance of presence, and how to give and receive pleasure without expectation.

- Exploring often-overlooked areas of the body that can bring immense pleasure.

- How to lovingly communicate your desires and guide your partner during touch and massage.

- How can incorporating more touch deepen your bond with your children?

- Ideas for setting aside time for non-sexual sensual touch to nourish your relationship.

- Encouraging more verbal and non-verbal communication during intimate moments.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

86: Sensuality vs Sexuality →65: The power of surrender: unlocking deeper pleasure and presence →

Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, there can't be any tension and you must get wet and horny immediately, If yes, that internal pressure on your body and pussy is blocking you from unparalleled sexual experiences and orgasms because it doesn't let you be fully present and get really intimate.

When you are in a long-term relationship, it is not uncommon to leave the sexual experiences just for "when they happen." If they happen, there are strict expectations around them, and often the turn-on comes AFTER, but it is hardly ever maintained as a constant state of mind. Intimacy is about connecting, not perfection.

Tune in and learn how to set the ground for consistency, maintain your turn-on, and eventually unlock unparalleled sexual pleasure and orgasms.

In this episode:

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

Related Episodes

24: Harness your erotic power

22: An ancient practice that activates a dormant sexuality (Deer Exercise)

18: Super effective and empowered foreplay

08: The 5 Essential Tools to be TURNED ON

Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both?

In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it means to be productive. Nowadays, we have technology that helps us manage our daily tasks and free up time. How do you use that extra time? Self-care, particularly sexual self-care, is crucial as it significantly influences your relational well-being and romantic relationships. Let's delve into how you perceive productivity and its impact on your overall well-being, especially your sexual well-being. I hope this episode has inspired you to rethink your relationship with productivity and pleasure.

In this episode:

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections on balancing the intense demands of motherhood with the joys and growth it brings.

This episode is all about the realities of juggling a thriving business, raising two young children, and navigating the complexities of life. From the beauty and exhaustion of motherhood to the growth and challenges in my marriage, I'm here to share it all.

In this episode:

Reflecting on the past year with my baby turning one and the physical and emotional demands of raising two young children.

How I manage the dual roles of being a mother and running a successful business.

A teaser about my amazing birth experience and plan to share more in an upcoming episode.

Discussing the impact of postpartum challenges. 

Insights into the evolution of my marriage, from struggling to thriving, and the importance of communication and support.

The importance of staying present and embracing each chapter of life.

Overcoming feelings of guilt and embracing the abundance of love and success in my life.

Upcoming travel and professional development plans, balanced with family commitments.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

79: A BTS of where I'm at personally and in the business →

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies.

Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation.

In this episode:

The concept of being a body:

Mind-body connection:

Cultural and societal influences:

The miracle of the human body:

Practical exercises for reconnection:

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: 

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

85: Empowering Narrative meditation →

71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life?

In this episode, I dive into a very interesting topic of sensuality versus sexuality. We'll explore how these two aspects of our experiences are interconnected yet distinct, and how embracing both can lead to a richer, more fulfilled life. 

Because sexuality is vast, diverse, and filled with endless possibilities. Your sexual energy is your life force, enhancing your physical, emotional, and spiritual wellbeing. By intentionally aligning with this energy, you nourish and empower yourself. 

So get ready for an eye-opening discussion that will help you connect more deeply with your senses and sexual energy. Let's dive in and discover how to dazzle your life with sensuality and enhance your pleasure with a deeper understanding of sexuality.

In this episode:

What it means to be connected to your senses.

Understanding the capacity for sexual feelings and expression.

How sensuality and sexuality complement each other.

Ways to incorporate sensuality into everyday life.

Embrace your sensuality and sexuality to feel more confident and alive.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources: 

Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

Related episodes:

76: SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith→

50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer→

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?

In today’s episode, I embark on a transformative journey through a guided meditation and visualization exercise aimed at reshaping our inner narratives around sexuality and pleasure. Adapted from Layla Martin’s VITA coaching program, this practice will help you imagine growing up in a community with ideal values around sex, pleasure, and relationships. 

Tune in to explore how this exercise can heal deep-seated narratives and create a positive, empowering perspective on sexuality. 

In this episode:

Visualizing an ideal community with positive sexual values

Rewriting your personal narratives about sexuality

Normalizing and celebrating sexuality in everyday life

Embracing diverse sexual orientations and relationship structures

Linking sexuality with spirituality and personal growth

Exploring pleasure as a vital and lifelong companion

Affirming safety and consent in sexual expression

Honoring rituals around menstruation, sexual initiation, pregnancy, and birth

Integrating and processing emotions related to sexual narratives

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: 

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

81: Guided Practice: A 10-minute Self-Love Ritual →

28: GUIDED PRACTICE: Love Rewiring Meditation →

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate and powerful experience of giving birth to twins and later, her daughter—an event that transcends the physical and delves into the profound realms of courage, joy, and celebration. 

Join us as we explore the sacred thresholds, the highs, and the lows, and uncover the remarkable transmission that every woman's birth story holds. I'm thrilled to welcome Moira, who graciously accepted the invitation to share her story on this episode of our positive birth story series. So, let's dive in and hear the incredible narrative of Moira's first and second births, a tale that resonates with the magic and strength within every birthing journey.

In this episode: 

Background and Fear from Previous Birth of twins.

The role of supportive midwives in her choice of a home birth.

A detailed narrative of Maura's transformative home birth.

The importance of, focusing on relaxation, trust, and connection with oneself for those preparing for childbirth.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: 

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

52: Ecstatic Birth - Interview with Sheila Kamara Hay →

55: How to have an orgasmic/ecstatic birth →

60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney →

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. This episode of Yes Please dives deep into this very real experience and explores the reasons why so many of us disconnect from our feminine power center. 

We'll unpack the ick, the shame, and the societal messages that contribute to these feelings, and most importantly, I'll guide you through a process of healing and reconnection. So tune in and get ready to reclaim your sacred feminine space!

In this episode:

Why you might experience aversion towards your genitals.

How societal messages and past experiences can lead to a disconnect.

The breakdown of shame and societal messages behind these feelings.

A process of reconnection and healing.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources: 

Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

Related episodes:

49: Pussy Worship →31: Everyday Sensuality Series: Sensual touch →