It's a happy - and sexy! - holiday season, y'all! In this hilarious festive episode, we chat about the obsession with TikTok skincare, Liz's feet fans on social media, and why you and your partner should prioritize more sexy time. How's that for a Christmas gift?

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Resources mentioned:

• Blackprint Photography

• Independent Picture House

Some key takeaways from this episode include:

• Good skincare comes down to cleansing and a good retinol once you're 25 or older. Our teens are unfortunately being sold all these skincare products on TikTok when they simply don't need it at their age.

• If you're looking for a unique party idea this holiday season, try an "anything but Christmas" party. Have everyone bring a drink and a dish that isn't specific to the holiday. It's a fun way to get a little break from holiday staples.

• Just like a good night's sleep can solve many problems, having a good sex life with your partner can be the key to solving a lot of connection problems in your relationship.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube